Linden Ellefson

Band Resisted Chest0:00:35

Band Resisted Chest Press

Push-ups0:00:19

Push-ups

AB Slideouts0:00:27

AB Slideouts

Step ups0:00:19

Step ups

Dead Bugs0:00:16

Dead Bugs

Hollow Body Flutter0:00:14

Hollow Body Flutter Kicks

Kettlebell Hike0:00:11

Kettlebell Hike

Band Resisted Kickstand0:00:37

Band Resisted Kickstand Deadlift

The FIRST Step0:03:03

The FIRST Step to Weight Loss

Traditional Push-up0:00:11

Traditional Push-up

Band Resisted Rear0:00:14

Band Resisted Rear Foot Elevated Split Squat

Barbell Row0:00:24

Barbell Row

Medicine Ball Wall0:00:14

Medicine Ball Wall slam

Single Arm Band0:00:33

Single Arm Band Resisted KB Chest Press

Kettlebell Swings0:00:14

Kettlebell Swings

Bear crawls0:00:17

Bear crawls

Dumbbell Bench Press0:00:40

Dumbbell Bench Press

Bulgarian Split Squats0:00:16

Bulgarian Split Squats

SUMO deadlift.0:00:40

SUMO deadlift.

The Death Complex0:00:51

The Death Complex

Back squat0:00:20

Back squat

Overhead Press Complex0:00:50

Overhead Press Complex

Hip Hinge Against0:00:17

Hip Hinge Against the Wall

Mountain Climbers0:00:19

Mountain Climbers

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